Patients with migraine should be made aware that certain food types can trigger
an attack, and the avoidance of these foods is an essential part of their
treatment strategy.
Below is a selection of recipes that have been specially designed for patients with migraine. All have been reproduced with the permission of Michele Sharp and Grub Street Publishing.
More ‘trigger-free’ recipes can be found in Eat Smart Beat Migraine: Morethan 100 healthy recipes for migraine sufferers by Michele Sharp. The book brings together a series of carefully selected recipes, including starters, main courses and desserts, for patients with migraine. Each dish comes complete with information about its trigger-free qualities and, where possible, information on preparing the dish in advance. Patients can get more informationabout this book or order a copy by contacting Grub Street Publishing.
Below is a selection of recipes that have been specially designed for patients with migraine. All have been reproduced with the permission of Michele Sharp and Grub Street Publishing.
- Prawn Pastries
-
Chinese Noodle Salad with Roasted Aubergine
- Honey Roasted Lamb Fillet with Green Asparagus and Plantain Mash
- Old-Fashioned Butterscotch Pie
More ‘trigger-free’ recipes can be found in Eat Smart Beat Migraine: Morethan 100 healthy recipes for migraine sufferers by Michele Sharp. The book brings together a series of carefully selected recipes, including starters, main courses and desserts, for patients with migraine. Each dish comes complete with information about its trigger-free qualities and, where possible, information on preparing the dish in advance. Patients can get more informationabout this book or order a copy by contacting Grub Street Publishing.
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